Saucy Broccoli and Tofu Stir-fry

We eat a lot of broccoli in this house. It’s one of the vegetables my son will actually eat without a lot of bitching and moaning. It might be a bit boring as far as vegetables go, but it does often save me a trip to the Asian market because it’s a good substitute for Asian broccoli. Not quit as sharp as the Asian varieties, but that’s made up for with a wonderful texture. If you haven’t tried biting into a tender-crisp piece of stir-fried broccoli, the sauce that’s trapped in the floret releasing into your mouth, then you’ve missed out. That’s not an exaggeration.

Try this easy stir-fry and you’ll see what I’m talking about.



I found this stir-fry in Martin Yan’s latest cookbook, Martin Yan's China. He originally presents this as a shrimp stir-fry, but in an effort to eat less meat, I decided to use tofu and broccoli. In fact, if you substitute the chicken stock with vegetable stock or water, this would be a vegan dish! Imagine that?!

Saucy Broccoli and Tofu Stir-fry
Adapated from Martin Yan’s China
Serves 3

• 1 block firm tofu, drained and cut into cubes
• 2 to 3 cups of broccoli (more if you’d like), cut for stir-frying
• 1 tbs minced garlic
• ¼ cup ketchup (see note)
• ¼ cup Chinese rice wine
• ¼ cup chicken broth
• 2 tsp cornstarch
• 1 to 2 tbs chili garlic sauce (see note)
• ½ tbs sugar (more to taste)
• squirt of toasted sesame oil
• 1 tsp soy sauce (more to taste)

Note: Those who turn their noses up to using ketchup in Asian cooking should not be so snobby. It can work beautifully, like in this dish. Remember, if it's good enough for Martin Yan, it's good enough for you. Also, if you haven’t figured it out, there is a difference between the Chinese andd Vietnamese version of chili garlic sauce. Lee Kum Kee is probably the most popular Chinese version here in the States. We don’t think it’s very spicy and are able to use the full 2 tbs in this dish. The Vietnamese version is a heck of a lot spicier, and the one I prefer, but if I use 2 tbs in anything, Sonny wouldn’t be able to eat. The choice is yours; both work well.

Start by heating a wok over medium-high heat. Add 2 to 3 tbs oil and when hot add the tofu. Fry the tofu, turning only every minute or so. This will allow it to sear so that the outside is semi-crisp and the inside is soft. It may take 10 minutes to get them browned to your liking.

While the tofu is cooking, make the sauce. Start by dissolving the cornstarch in the broth and soy sauce. Add the ketchup, rice wine, chili garlic sauce, sugar and sesame oil. Stir to dissolve the sugar. Adjust the flavor to your liking by adding more of any of the ingredients. Bare in mind that the rice wine may seem strong, but it will evaporate once cooked. Set aside until needed.

Once the tofu is browned to your liking, add the broccoli and stir-fry until crisp-tender, about 2 minutes. Better to undercook than overcook because you’ll be giving it a little more time at the end. Remove everything to a bowl.

Turn up the heat. To the wok, add another tbs of oil and the garlic. Fry for just a few seconds, making sure it doesn’t burn. Add the sauce mix and allow to reduce until it thickens. This shouldn’t take too long if your wok is hot. Add the tofu and broccoli back in and stir to coat. Cook for about another minute. There should be a nice sauce and it should be quite thick. Remove from heat and serve immediate with steamed rice.


I'm submitting this dish to Weekend Wokking, a food blogging event created by Wandering Chopsticks that spotlights a theme ingredient. The host this round is Wiffy of Noob Cook and the theme ingredient is broccoli. If you're interested in participating in the future, check out Wiffy's blog for the round-up, which will be posted on Dec 3. You'll get to see all the delicious entries and the next secret ingredient will be revealed!

Pan-fried Udon Noodles with Beef, Broccoli and Shiitakes

As promised, I’m posting the recipe for pan-fried udon noodles, a dish that I submitted to Citymama’s $10 dinner challenge. Your eyes aren’t playing tricks on you! I made this dish for under $10! You can read the original post here. Who says flavorful, healthy, low-cost meals can’t be had anymore?

Someone made the comment that this dish looked sensual. That gave me a good chuckle.

This is a versatile recipe and you can use any vegetables you choose. Same goes with the meat or you could leave it out all together. I do recommend the shiitakes though. They really add a nice flavor and texture. The udon noodles also have a nice texture and they are just fun to eat in the same way spaghetti is fun to eat. I think kids and adults alike can enjoy this dish.


Pan-fried Udon Noodles with Beef, Broccoli and Shiitakes
Serves 3 to 4

• 1 package dried udon noodles (usually sold in 8.8 oz packages) or about 1 pound fresh udon noodles
• 10 ounces chuck steak, sliced for stir-frying
• 2 tsp cornstarch
• ¼ cup + 1 tbs mirin (keep divided)
• ¼ cup low sodium tamari (or 3 tbs regular soy sauce)
• 2 tsp sugar (more to taste)
• 2 cloves garlic, minced
• 1 tbs minced ginger
• ½ pound broccoli, cut for stir-frying
• 1 ounce dried shitake mushrooms
• 1 tbs sesame seeds, toasted

If using dried noodles, boil them first for about 3 or 4 minutes less than indicated on the package. You’ll cook them further when you stir-fry them. Drain and rinse them with cold water. Allow them to drain well and toss them with a little oil if you aren’t ready to us them right away.

Soak the mushrooms in boiling water until they soften up. Squeeze them dry and set aside until needed.

In a small bowl, combine the sliced beef, cornstarch and 1 tbs mirin. Mix well and allow to marinate for 10 minutes or so while you prepare the other ingredients.

Make the sauce by combining the remaining mirin, tamari and sugar. Stir well to dissolve the sugar.

Once all your ingredients are ready, heat a wok over high heat. When hot, add about 1 to 2 tbs oil (try refined sesame oil, it’s appropriate for stir-frying). When it gets really hot, throw in the marinating meat and garlic. Quickly stir-fry until just no longer pink, but not until done. Remove from the wok and set aside. Add a little more oil if necessary then add the ginger, broccoli, and mushrooms. On top of that add the cold, drained noodles. Stir-fry without over-stirring for about 2 minutes. The noodles should begin to take on some color and the broccoli should begin to soften. Once the noodles are warmed through, add about half of the sauce and allow the noodles to absorb it. Covering the wok helps this go a little faster. Then add the beef back in and the remaining sauce. Once the sauce is absorbed and the beef is cooked through, you’re done!

To serve, sprinkle with the toasted sesame seeds.